Iron Mantis welcomes 24X World Champion, Trace Megellas to Trinidad and Tobago, May 8th to the 10th.

This seminar will cover everything extreme…perhaps even a work out on the beach!  If you have been thinking about martial arts and a vacation, you might want to consider this one!

Friday May 8^th – 1 hour 30 minutes 4pm – 6 pm at the Dojo 101 long Circular Rd

-Basics and Start of bo form section one (1 hr)

-Tricking (30 mins)

Saturday May 9^th – 3 hours 30 minutes 10am – 12 noon at the Dojo 101 long Circular Rd

-Review bo form section 1 (1 hr)

-Start bo form section 2 (1hr)

-Tricking (30 mins)

-Chucks (1 hr)

Sunday May 10^th – 2 to 5 PM at The Oval

-Review and finish bo staff section 2 (45 mins)

-Bo staff section 3 (1 hr 15 mins)

-Chuck review (30 mins)

-Student showoff for parents and certificate ceremony (30 mins)

We have extended the times to make sure that all students can get the full attention they deserve. Looking forward to seeing all of you!